This course is design to provide an overview of the nature of stress and selected approaches to its management within the organisation. The course is highly practical by design and seeks to develop participants’ understanding in identifying the "zone of regulation" that they are in and on the two (2) types of stress. Participants will develop an understanding on the underlying factors associated with stress both at the individual and organizational levels. This course will also give participants the opportunity to process their own level of stress and employ the stress management strategies outlined.
